If you are even remotely familiar with the childhood tradition of setting up a lemonade stand you know that lemonade is a popular drink. What’s not to like? It is refreshing and full of yummy wholesome goodness. You will also be glad to learn that it can be very good for your health, too.

While you may not be surprised to hear that lemonade is tasty & popular, you may be surprised to learn that lemonade is the foundation of one of the most popular body detoxification cleanses. That cleanse is called the “Master Cleanse” and because of its use of lemonade and the cleansing agent it is also affectionately referred to as the “Lemonade Diet.”

Let’s get to the Master Cleanse tips you were promised:

1. This diet contains no fiber, so avoid constipation by drinking a laxative tea, taking senna supplements, or ingesting a daily salt water laxative.
2. Rinse your mouth with plain water after each glass of lemonade. This will prevent acid wear on your teeth.
3. Make the drink in small batches of a few servings, or at most a day’s supply.
4. If you prefer to drink it hot, don’t directly heat the ingredients. Instead, add them to hot water. This is a great way to start the day.
5. Take pictures of yourself before, during, and after the cleanse to stay motivated.
6. An online journal chronicling your experience can help you stay accountable.
7. Having a diet buddy to do the cleanse with you can help keep you on track.
8. Reduce hunger pangs and low blood sugar by drinking another glass or two of lemonade.
9. If the hunger is really getting to you, consider a Hoodia supplement.
10. Stick with fresh squeezed lemons and organic ingredients for maximum benefit.
11. If you are on medication, make sure you check with your doctor before starting the diet.
12. To make it easier to stick to the diet, get rid of junk food from your home and only allow healthy food in your kitchen.
13. A probiotic or digestive enzyme supplement can help restore your intestinal balance in the days and weeks following the cleanse.
14. Avoid temptations to stray by starting the diet while you are off of work, or when you are too busy with other things to succumb to temptation.
15. Get enough sleep so your body can work more effectively on eliminating toxins.
16. If your tongue is coated, brush it with a plain toothbrush and rinse with water. The coating will go away once the toxins are eliminated from your body.
17. If the cayenne makes your lemonade too spicy for your liking, try taking a cayenne capsule with the drink instead.
18. Begin and end the cleanse with two days of fresh vegetable juices before and after the 10 day cleanse.
19. Start taking your tea or fiber laxative, senna capsules, bentonite clay, or salt water laxatives two days before beginning the cleanse.
20. Avoid your typical multivitamins and other supplements while on the cleanse to achieve optimal results.
21. The first two to three days are the hardest. If you can make it through this initial period, the rest of the cleanse is considerably easier.

Source: By tsyver from hubpages.com

A healthy colon is essential to good health, which makes colon cleansing, parasite cleansing, and detoxing a must. Everything we eat ends up in our bowels as toxins. As these toxins build up, we end up with various diseases, such as being overweight, constipation and candida.There are so many colon cleansers in the market and can be confusion as to which one is the most effective in cleansing.

Colon cleansing is a safe, alternative method to treat many of our symptoms and problems. It’s not just for people with constipation, but for anyone who wishes to feel better, and strengthen their inner organs. Cleansing is necessary to rid our body of toxins that accumulate as a result of an unhealthy diet, environmental pollution and chemicals, and a constant use of antibiotics.

We are highly susceptible to a large variety of these but our immune system for the most part kills them or they are flushed through our system and out through the colon before they can take harbor in our body. This is in a healthy body and a clean colon. If your colon backs up parasites have a way to stay in the body and they can reek havoc (forgive my pun) on your system. In these cases flushing the colon does help but they often may be lodged into your colon and won’t come out easily. With colon cleansers with parasite killing herbs you will get a cleansing and parasite removal.

The bottom line is you should use a colon cleansing product at least once a month once your clean, and if you have a backed up colon you need to use it for a full month to clean it out. It is very easy to use and is very effective. Your body will thank you!

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